Our Fonio is an ancient West African super food that has been a staple because of its nutritional benefits. This gluten free, Non-GMO, pesticides free whole grains is rich in nutrients in the range of B vitamins as thiamine, riboflavin, niacin and folate. It’s also rich in minerals such as iron, magnesium, and selenium. Great source of plant-based protein and is a diabetic friendly food.
Best Enjoyed as:
A versatile substitute to traditional wheat, couscous, quinoa, rice, corn, sorghum, etc…Easy to make delicious dishes by mixing it with chopped fruit of choice, fresh tomatoes, herbs, citrus, olive oil and some minced onions. Could also be used to prepare a hot cereal for breakfast.